Stop drinking reddit. Initially it was ridiculously difficult.

Stop drinking reddit How do you guys keep on resisting drinking for so long, those of you who feel happier as a drinker? And also, why? I'm on day 94 but it's getting really hard. New comments cannot be posted and votes cannot be cast. Like 64-72 oz. Anxiety, panic attacks, withdrawals, some people, if they are bad enough need meds, because damn. A year later and my stomach still gives me issues. Despite all that I can't seem to quit drinking for more than a few days and I seriously start to wonder why it's so damn hard to quit alcohol? Archived post. I would get assessed by a doctor and come up with a plan. My mental health is in a much better place now. Same with fast food. Compared to an everyday drinker may have different suitable books. Discover the best Reddit communities to help you stop drinking. For me, it wasn’t an option and stopping drinking was far more easier to manage than trying to always balance on a razor’s edge. trueThere are a slew of reasons I need to stop drinking but I'm (somewhat unfortunately) very emotionally and socially functional as an evening drinker and weekend binge drinker. I didn't mean to stop drinking soda, I just forgot to buy any for a while. The problem with moderation is that if you have a real alcohol issues, you are going to taper till it isn't fun anymore, and you are drinking cus you have fun being drunk. I turned out to have a prolactinoma (small tumor in my pituitary gland), and that can cause weight gain. Find out the best subreddits to join if you want to quit or reduce your alcohol consumption. I understand the need for a sugar high when you are gassed from working so much…it just breaks my heart and I tell her everyday “pls stop drinking soda”. I (43M) quit drinking for the past six months ever since I developed a stomach issue back in June. For that reason alone, I will always encourage and support everyone quitting alcohol. I’m looking to read some books that will help me on this journey. I know I typically don’t like anything sweet at all - and once I stopped drinking I cannot get enough dried fruits and dark chocolate. I stopped day drinking on saturdays while watching college football. I want to stop but I keep hearing “you have to want to quit” and when I’m… I quit drinking because it was making me too anxious and lazy. As a binger who wants to stop which book would you suggest might resonate with me the most? It's only when that damage gets serious that people tend to notice something is wrong. The caveat was that the first 2-3 months were very anxious times, followed by a gradual waning that has led to my actually being the “chill” dude I used to pretend to be while drinking. FYI I So I have been drinking around 8-10 beers daily for a while now, even last night I had 5 at least. After I quit though, I found out about some underlying health problems I had, and one was elevated prolactin. My guess is that you will find a balance for a time, but it won’t be long until you want more and are drinking liquor with the beer and in a worse state than before. I just feel exhausted. Reply reply oneplanetrecognize • It’s a chemical messenger in the receptors in your brain that goes “yaaaasssssss”, then you stop drinking and it goes “noooooooooooo”. 519K subscribers in the stopdrinking community. My appetite is an issue. As a general rule there are 5 medications a doctor usually will prescribe. I quit drinking cold turkey a few years back and on day 2 I went into an alcoholic seizure. Would be particularly interested in answers from people who had an intense form of alcoholism (drinking all day every day) and from people who had a less Squirt for me. Quit drinking to lose weight - turns out looking and feeling good is even more addicting than alcohol! May 19, 2025 · Why If You Want to Stop Drinking Reddit Might Not Be the Best for Advice Reddit calls itself the front page of the internet. I stopped doing the things that i associated with drinking. Naltrexone did not work for me because I did not truly want to quit drinking. 2 weeks later i had the clarity to look in the mirror and realize id never feel good about myself if I didnt stop drinking. When those around you are in the know, it can help them know not to offer you drinks. Knowing the extent of any damage is good because you may need routine checks for liver When I quit drinking my esophagus was so sore I could barely eat solid food. May 16, 2025 · Learn what alcohol withdrawal is really like and what symptoms to expect by looking at firsthand accounts of people on Reddit. Just quit sugar 3 days ago and cravings are intense but feeling way better! This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Being alcohol free has done wonders with stabilizing my mood. For context, I don't want to quit completely because I like drinking socially, but I get depressed when I drink alone which is most of the time, hence me reaching out for some help to stop the "non social" drinking. I moderated for some months and it sucked and is really difficult to do (the books explain why, it’s physiological) so just quit. Reply reply Gannondorfs_Medulla • This subreddit is a place to motivate each other to control or stop drinking. Weight loss with sobriety is not a guarantee, still gotta make healthy choices, watch what you eat and exercise. A lot of people don't experience any withdrawal effects when they first stop drinking, often they only begin a few weeks after the last drink. I quit smoking the same time I stopped drinking as well, so coffee is a bit of a trigger for the smoking. I came back to them eventually, but i needed a break from the triggers. For now, stick to light beer until Despite my best intentions, I would always find myself drinking exactly like I did before I quit within a few days of the first sip. Reply reply This subreddit is a place to motivate each other to control or stop drinking. The ONLY reason I quit drinking alcohol, and it took me years, was because of my FEAR of having to deal with the withdrawal symptoms again. If I were to quit all over, the one thing I would've done differently is to have medical supervision. I just turned 50 and have realized I definitely use drinking as a crutch. Stop giving medical advice on reddit. When I relapse, they seem to grow stronger and multiply. The half life of ALT is like 2 days and AST is about one day IIRC. Thanks. This subreddit is a place to motivate each other to control or stop… This subreddit is a place to motivate each other to control or stop drinking. I’d recommend reading up on KETO diet on Reddit. I’ve stayed off it because I realized just how much I was drinking. Nearly cost my engagement. Jul 2, 2024 · So, for Alcohol Awareness Week, which kicked off this week (1 July) and is set to continue on until Sunday (7 July), we've rounded up a bunch of answers from people who quit drinking who all gave the same answer when asked why they stopped in the first place. I got on a medication for that and I lost more weight. It's been a year of issues, but they're getting better with a better diet and exercise. I know this is a weird post. Once I realized life can be hard, and have flaws, and not blame it on the fact I am not drinking anymore, the resentment/excuse to drink was no longer there, it got a lot easier. Sure I don’t have diarrhea and horrible number twos anymore, but you could test a Ferarri’s aerodynamics just outside this wind tunnel. My advice to you —- start drinking as much water a day as possible. However, I’m still happily married, I adopted my wife’s daughter, and I don’t miss drinking at all. And I want all the cheeseburgers and fries! If alcohol is causing the elevated enzymes, and not an acute issue like hepatitis or something, then stopping drinking will absolutely lower the enzymes. Try a sober month, see how you feel then. I just want to know if there are any of you put there that can help me with some advice on how to cut down. She’s overweight and running on fumes, shit is scaring tf out of me. The term “alcoholic” is so stigmatized that people only think in extremes. I feel happier when I drink. What this is: A simple thread where we commit to not drinking alcohol for the next 24 hours, posting to show others that they're not alone and making a pledge to ourselves. Edit: Wow thank you all so much for all the replies with support, encouragement, wisdom etc etc. That brag feels true when seeking recipes, gaming tips, or a quick laugh at a cat wearing sunglasses. Did you have symptoms when you were on meds but your BP dropped after you quit drinking? I have been getting weird headaches and I wonder if it’s because my BP is actually a little too low now. What is scared me is the ultrasound was made in 2019 and i have not quit drinking until last years but the bloodwork was done in march 2023 and doc tell me everything was ok but never reffered my for another ultrasound Reply reply More repliesMore replies LeifInVinland • Reply reply sfgirlmary • This time I quit drinking, I immediately turned to a calorie counting app linked to my fitness watch and take vitamins that help reduce sugar craving magnesium in the morning, zinc at night plus b-complex for anxiety. These communities, or subreddits, share text or links with users who have common interests. Had a doctor prescribe Campral and everything. Now I suddenly feel like drinking a soda makes me feel sluggish and dehydrated, I can't even finish one before I start to feel crappy. Jun 23, 2025 · Tell trusted family and friends about your plan to quit or cut back on alcohol. For those of you who successfully quit drinking, how long did it take for you to feel like your brain had recovered? When did your motivation, cognition, attention, and memory recover? I’ve read it takes 14 months of complete abstinence. I've quit drinking hmmm probs about 1,000 times and on the first few days I supplement magnesium at night and have a natural sleep aid for the real rough nights (Sleep Fairy by Hollis Nutrition is a freaking life saver for me). The problem is he does not want to stop drinking and feels the need to drink, even though it has an overwhelmingly negative affect on his family relationships and his quality of life. 58 votes, 55 comments. Once I quit drinking, my depression/anxiety have effectively gone away. Since I quit drinking in January I've lost weight, saved more money, and don't feel tired in the mornings. Who knows how I’ll find that joy I had when day drinking, but everything in my life is 1000% better than it was when I was an alcoholic. Initially it was ridiculously difficult. It took me so long to quit drinking because I liked the manic feelings too much to put my foot down. I don't drink anymore. My BM’s have been way better overall, but holy moly. " Stopping drinking didn't solve all my problems, but it took a major obstacle out of my way so I could at least start addressing them. People who quit drinking and noticed health benefits - how much were you drinking previously? This subreddit is a place to motivate each other to control or stop drinking. If you stop drinking and do those two things, you will look and feel dramatically different by February. Is sobriety fatigue a thing? Has anyone else experienced this and if you did how long does it last? I have zero energy and motivation. Probably quit drinking over 10 times in my life with AA, in patient detox and rehab, etc, to eventually fall hard flat on my ass in the end and succumb to my addictions. How much weight did you lose when you quit drinking, and at what rate ? This subreddit is a place to motivate each other to control or stop drinking. I (28) like drinking. Then I quit drinking caffeine, and everything changed. This subreddit is a place to motivate each other to control or stop drinking… This subreddit is a place to motivate each other to control or stop drinking. But we’re all different even with our shared bad relationship with alcohol. Remove all alcohol, stop going out, find new hobbies and interests, replace drinking with mocktails and soda, read "quit lit" and focus on being SOBER and not centering alcohol. Forgive me if this comes across as an asinine question with questioning whether a binge drinker 1-2 nights blackout per week. 730 votes, 1K comments. That said, get the ultrasound because you can have scarring with normal liver enzymes. I tend to think about it as problem drinking. . I say this because it helped me get through it when I started to realize that not everything bad happening when I am sober is because I drank before or not drinking now. I've drank very heavy for over 35yrs. I quit drinking and was getting fit after about a monththen I started taking antidepressants and gained 25 pounds. When I stop drinking, these symptoms tend to disappear. My friend said that depression tends to get worst after alcohol abstinence. I will appreciate any recommendations of books you have found helpful! Archived post. I spend a lot of mental energy thinking about drinking, wishing I could stop drinking so much, and stressing about acquiring enough alcohol each day. Please post only when sober; you're welcome to read in the meanwhile. Not worth the pain or the inconvenience. It's crazy the amount of ways alcohol can mess with your body, from stomach pains to body inflamation to soreness etc, did you have any pains that you wouldn't have thought drinking was issue that went away when you stopped? What are the best books to help me quit drinking? I’m what you would call sober curious at this point…gathering information as I gather my courage and resolve to quit. Every single night. Took me a year to work off that weight. Seriously. This is the worst fucking advice I have ever seen. Drinking heavily impacts my mood in that I become manic, impulsive and have the best time ever under the influence, but highly anxious and depressed afterwards. Fun fact: this group has amassed over 300,000 members! It’s heartwarming to know that people from all walks of life come together to help each other bridge the gap between struggle and recovery. We would like to show you a description here but the site won’t allow us. So at the end, alcohol only takes things away from me without giving me anything back in return. Learn from others' experiences, get resources and support, and discover non-alcoholic beers. Then you are probably going to drink too much because you already have some effecting you decision making. I have been plagued with a lot of different physical and emotional symptoms that I know are related to my drinking. Both times I successfully quit, I felt way more miserable. Milk thistle to give the liver some support is always helpful too. Recently quit drinking and now feeling insanely hungry all the time? Here's why, and what to do about it. I'm just a happier person overall. I honestly feel this is the last hope for my life. I feel like I might've done some (additional) damage going cold turkey like I did. I was drinking liquor and still calculated once I was drinking an extra 600-800 calories a night NOT including mixers NOT including drunk eating and NOT including the general awfulness of literally consuming poison every single day… some people apparently gain weight quitting drinking but that was not my story at all. My (28M) girlfriend (24F) has a drinking problem and I can't keep ignoring it. Aug 28, 2024 · The “Reddit Stop Drinking” community is a fantastic support network helping people across the globe. It only gets better, and easier. I had a heart attack last year and open heart surgery at 54yrs old. Nicotine and ethanol do not have the same withdrawal risks so comparing the two is irresponsible, ignorant, and naïve. What do I do? : r/relationships     Go to relationships r/relationships r/relationships I quit drinking to try to lose weight and because the hangovers were killing me even after 2 glasses of wine. Eating is better than drinking and a lot of people here have said it does level off. Hi I’ve stopped drinking since new year and feel like I’m past the worst of the withdrawals. After several years of being a person I didn’t recognise, I finally woke up one morning, looked myself in the mirror and asked myself: What really happened? I had gone from being energetic, social and outgoing, to tired, quiet and socially anxious. I drink about 12 beers a day. After years of struggling to quit, I got on antidepressants. This thriving community provides a safe space for sharing experiences, seeking advice, and Did you have symptoms when you were on meds but your BP dropped after you quit drinking? I have been getting weird headaches and I wonder if it’s because my BP is actually a little too low now. So a few days probably isn't long enough to feel any difference. Do whatever it takes -- eat all the ice cream, drink gallons of coffee exercise all the time and soon you will start feeling amazing positive health effects and start sleeping way way better and you will see your mood and everything else improve -- good luck We would like to show you a description here but the site won’t allow us. But if you're constantly agonizing about wanting to drink again you'll be miserable, alcohol will still control your life. If I had known that my drinking was the cause of my anxiety, rather than a solution, I would have probably quit sooner. After a little over a year sober I asked my psychiatrist and I have been gradually tapering my psych meds down with the goal that, if possible, I can be medication free eventually. She works at a rehab. I've had my share of benders in the 3yrs since but each time I've been able to recover with a bad hangover at most. What are your experiences? I also had to stop going out to bars, I’m a musician and was going out daily to experience what I’ve missed in my drunken days but over time being around alcohol is just not fun. In my opinion: binge drinking is problem drinking; needing to lubricate to interact with others can be problem drinking; drinking not to feel or to escape is problem drinking. I feel like I rarely passed gas before and now it’s like hurricane my asshole has hit North America. Good luck!! 477 votes, 275 comments. Same story. When I quit drinking the immediate noticeable changes were better sleep, less/more manageable anxiety, my intrusive thoughts went away, and some physical health changes. That said, my blood pressure in the last year and a half has gone from prehypertension to hypertension stage 2 (diastolic now above 90 basically every time). 16 votes, 67 comments. Forget supplements and stop drinking. Please give me tips on how to stop. Today I set as day 1 a while ago for my health and to stop drinking. 506K subscribers in the stopdrinking community. I feel regret and anxiety nearly every single morning because of how much I drank the night before. I quit drinking at 23, had been in the hospital for withdrawals probably 10-20 times at that point due to seizures and hallucinations. Hard to say. From r/stopdrinking to r/alcoholfree, find support, information, and resources to help you overcome addiction and maintain sobriety. If you didn’t want to quit drinking you wouldn’t be posting here. 118 votes, 133 comments. Jul 31, 2025 · Meet r/StopDrinking: an online support group, through the popular website reddit, which focuses on user-created and user-run communities. It was honestly frustrating as hell because I was trying so incredibly hard to keep it under control. However, so is my physical health—-like beyond anything I imagined when I made the choice to quit. This subreddit is a place to motivate each other to control or stop drinking. Aug 28, 2024 · Through heartfelt stories, practical advice, and unwavering support, Reddit Stop Drinking offers hope and tangible aids to those striving for a life free from alcohol dependency. You sound like you’re trying to convince yourself that you don’t have a problem but you know you really do. I stopped drinking a bottle of wine while i was cooking dinner. My mom said my hotel bathtub was full of beer cans. I also quit drinking and lost some weight, but not as much as I expected. After the stomach issue was diagnosed in August (damaged esophageal lining from GERD and four ulcers in my duodenum) I could have started drinking again but decided to not resume drinking in order to experience the benefits of sobriety, as espoused by many people on social media. I want to stop drinking, but I get bored at night and always end up drinking a bottle of wine alone. May 19, 2025 · Thinking about quitting alcohol but spending hours on Reddit threads for guidance? Explore why busy message boards can slow your progress, and learn where to find clear proven advice plus a free webinar that puts you back in charge of your life. 172 votes, 130 comments. OP, DO NOT QUIT COLD TURKEY, you could literally die depending on how far your usage has gone. Quit cold turkey after 2-3 years of frequent coffee consumption, but left myself a week or so to recover from headaches and extreme fatigue (aka napping 4 hours a day). I stopped playing video games because i would drink heavily when i did them. I quit drinking 3 weeks ago and realized my sugar cravings skyrocketed and my sugar consumption was making me feel awful. It's my go-to when I've had a bad day (or a good… We would like to show you a description here but the site won’t allow us. The big question is, what’s the benefit of drinking? I read a bunch of books including Alcohol Explained, Quit Like a Woman, This Naked Mind, and The Unexpected Joy of Being Sober. I've been a drinker for prob 20yrs and like many of us, the pandemic took my drinking up a few notches to actual alcoholism. and if you can eliminate carbs from your diet. I continued to drink on it for two months or so and then just stopped taking it because I still wanted to drink. What I noticed with most alcoholics, the people who want the alcoholic to stop end up being the problem causing the drunkard to actually drink not because they can't let go off the bottle but because they seem to question their authority on their drinking. cwupbimfd ddhe hanea ziughv ruxjp isqopvc kszmkd amjiw obxs mcucgo sadsdv finbzt ezyzxg flawwf rbyvu